Anthony Hooton v1000m/2:00r...8 row
8,000m
Meters
29:17.1
Time
1:49.8
Pace
587
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,164m |
| Overall Time | 45:17.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 128 |
February 20, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.1 | 8,000m | 1:49.8 | 264 | 1209 | 24 | |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 24 | |
| r: 2:00 | 21m | |||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 24 | |
| r: 2:00 | 19m | |||||
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 24 | |
| r: 2:00 | 24m | |||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 24 | |
| r: 2:00 | 25m | |||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 24 | |
| r: 2:00 | 20m | |||||
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 24 | |
| r: 2:00 | 21m | |||||
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 24 | |
| r: 2:00 | 23m | |||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 24 | |
| r: 2:00 | 11m | |||||
| r164m |
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Workout Graph
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