Anthony Hooton v1500m/2:00r...4 row
6,000m
Meters
22:20.5
Time
1:51.7
Pace
432
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,070m |
| Overall Time | 30:20.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 124 |
February 21, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.5 | 6,000m | 1:51.7 | 251 | 1164 | 23 | |
| 5:35.1 | 1,500m | 1:51.7 | 251 | 1164 | 24 | |
| r: 2:00 | 18m | |||||
| 5:35.3 | 1,500m | 1:51.7 | 251 | 1162 | 23 | |
| r: 2:00 | 20m | |||||
| 5:35.0 | 1,500m | 1:51.6 | 251 | 1165 | 24 | |
| r: 2:00 | 21m | |||||
| 5:35.2 | 1,500m | 1:51.7 | 251 | 1163 | 24 | |
| r: 2:00 | 11m | |||||
| r70m |
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Workout Graph
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