Anthony Hooton v6:00/1:00r...6 row
5,790m
Meters
21:00.0
Time
1:48.8
Pace
430
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,890m |
| Overall Time | 27:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 129 |
February 26, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,790m | 1:48.8 | 272 | 1235 | 24 | |
| 6:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 25 | |
| r: 1:00 | 16m | |||||
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 23 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 24 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 23 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 24 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 27 | |
| r: 1:00 | 19m | |||||
| r100m |
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Workout Graph
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