Anthony Hooton v2:00/1:00r...6 row
3,437m
Meters
12:00.0
Time
1:44.7
Pace
266
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,538m |
| Overall Time | 18:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 127 |
March 01, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,437m | 1:44.7 | 305 | 1348 | 24 | |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 25 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 24 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 24 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 24 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 24 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 24 | |
| r: 1:00 | 12m | |||||
| r101m |
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Workout Graph
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