Anthony Hooton v5:00/2:00r...5 row
4,264m
Meters
15:00.0
Time
1:45.5
Pace
330
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,358m |
| Overall Time | 25:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 126 |
March 03, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,264m | 1:45.5 | 298 | 1324 | 24 | |
| 5:00.0 | 1,444m | 1:43.8 | 312 | 1374 | 25 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 24 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 24 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 25 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | |
| r: 2:00 | 21m | |||||
| r94m |
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Workout Graph
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