Anthony Hooton v5:00/2:00r...4 row
5,510m
Meters
20:00.0
Time
1:48.8
Pace
408
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,588m |
| Overall Time | 28:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 127 |
March 04, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,510m | 1:48.8 | 271 | 1232 | 24 | |
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 24 | |
| r: 2:00 | 22m | |||||
| 5:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 24 | |
| r: 2:00 | 24m | |||||
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 24 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 24 | |
| r: 2:00 | 16m | |||||
| r78m |
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Workout Graph
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