Anthony Hooton v5:00/2:00r...5 row
5,782m
Meters
21:00.0
Time
1:48.9
Pace
429
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,873m |
| Overall Time | 31:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 125 |
March 09, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,782m | 1:48.9 | 271 | 1231 | 24 | |
| 5:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 24 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 24 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 24 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 25 | |
| r: 2:00 | 22m | |||||
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 25 | |
| r: 2:00 | 10m | |||||
| r91m |
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Workout Graph
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