Anthony Hooton v8:00/3:00r...4 row
5,536m
Meters
20:00.0
Time
1:48.3
Pace
413
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,634m |
| Overall Time | 32:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 139 |
March 12, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,536m | 1:48.3 | 275 | 1246 | 25 | |
| 8:00.0 | 2,220m | 1:48.1 | 277 | 1253 | 25 | |
| r: 3:00 | 45m | |||||
| 6:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 25 | |
| r: 3:00 | 19m | |||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 25 | |
| r: 3:00 | 22m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 26 | |
| r: 3:00 | 12m | |||||
| r98m |
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Workout Graph
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