Anthony Hooton v500m/2:00r...5 row
3,500m
Meters
11:59.4
Time
1:42.7
Pace
280
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,594m |
| Overall Time | 21:59.4 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 137 |
March 14, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.4 | 3,500m | 1:42.7 | 322 | 1409 | 26 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 27 | |
| r: 2:00 | 15m | |||||
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 26 | |
| r: 2:00 | 22m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 26 | |
| r: 2:00 | 16m | |||||
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 25 | |
| r: 2:00 | 23m | |||||
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 29 | |
| r: 2:00 | 18m | |||||
| r94m |
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Workout Graph
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