Anthony Hooton v250m/0:45r...12 row
3,000m
Meters
9:53.4
Time
1:38.9
Pace
250
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,252m |
| Overall Time | 18:53.4 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 28 |
| Stroke Count | 293 |
| Drag Factor | 141 |
March 16, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.4 | 3,000m | 1:38.9 | 362 | 1545 | 28 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 28 | |
| r: 0:45 | 24m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 27 | |
| r: 0:45 | 21m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 29 | |
| r: 0:45 | 26m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 29 | |
| r: 0:45 | 22m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 28 | |
| r: 0:45 | 19m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 28 | |
| r: 0:45 | 20m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 28 | |
| r: 0:45 | 21m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 28 | |
| r: 0:45 | 21m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 29 | |
| r: 0:45 | 20m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 29 | |
| r: 0:45 | 22m | |||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 30 | |
| r: 0:45 | 20m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 30 | |
| r: 0:45 | 16m | |||||
| r252m |
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Workout Graph
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