Anthony Hooton v2:00/1:00r...8 row
4,618m
Meters
16:00.0
Time
1:43.9
Pace
361
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,764m |
| Overall Time | 24:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 136 |
March 18, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,618m | 1:43.9 | 312 | 1372 | 27 | |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 28 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 27 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 28 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 26 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 27 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 27 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 27 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 27 | |
| r: 1:00 | 13m | |||||
| r146m |
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Workout Graph
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