Anthony Hooton v1:00/1:00r...7 row
4,582m
Meters
16:00.0
Time
1:44.7
Pace
356
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,701m |
| Overall Time | 23:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 136 |
March 19, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,582m | 1:44.7 | 304 | 1347 | 26 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 28 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 27 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 26 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 26 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 25 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 26 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 27 | |
| r: 1:00 | 17m | |||||
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.