Anthony Hooton v1:00/1:00r...6 row
5,847m
Meters
21:00.0
Time
1:47.7
Pace
440
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,951m |
| Overall Time | 27:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 139 |
March 21, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,847m | 1:47.7 | 280 | 1262 | 25 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 29 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 26 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 26 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 25 | |
| r: 1:00 | 16m | |||||
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 25 | |
| r: 1:00 | 15m | |||||
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 25 | |
| r: 1:00 | 14m | |||||
| r104m |
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Workout Graph
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