Anthony Hooton v3:00/2:00r...4 row
3,485m
Meters
12:00.0
Time
1:43.2
Pace
276
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,555m |
| Overall Time | 20:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 129 |
March 23, 2024 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,485m | 1:43.2 | 318 | 1392 | 26 | |
| 3:00.0 | 880m | 1:42.2 | 327 | 1426 | 27 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 26 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 26 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 27 | |
| r: 2:00 | 15m | |||||
| r70m |
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Workout Graph
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