Anthony Hooton v1:00/2:00r...9 row
7,034m
Meters
25:00.0
Time
1:46.6
Pace
534
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,191m |
| Overall Time | 43:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 122 |
March 26, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,034m | 1:46.6 | 289 | 1293 | 26 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 27 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 27 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 26 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 26 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 25 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 26 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 27 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 29 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | |
| r: 2:00 | 14m | |||||
| r157m |
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Workout Graph
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