Anthony Hooton v2:00/2:00r...5 row
4,043m
Meters
14:00.0
Time
1:43.8
Pace
319
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 24:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 125 |
March 31, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,043m | 1:43.8 | 312 | 1374 | 27 | |
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 29 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 27 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 27 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 27 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 27 | |
| r: 2:00 | 15m | |||||
| r88m |
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Workout Graph
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