Anthony Hooton v4:00/2:00r...7 row
5,462m
Meters
19:00.0
Time
1:44.3
Pace
428
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,602m |
| Overall Time | 33:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 125 |
April 03, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,462m | 1:44.3 | 308 | 1359 | 27 | |
| 4:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 27 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 26 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 27 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 27 | |
| r: 2:00 | 23m | |||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 27 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 28 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 27 | |
| r: 2:00 | 12m | |||||
| r140m |
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Workout Graph
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