Anthony Hooton v6:00/2:00r...6 row
4,336m
Meters
15:00.0
Time
1:43.7
Pace
342
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,594m |
| Overall Time | 27:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 123 |
April 05, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,336m | 1:43.7 | 313 | 1377 | 27 | |
| 6:00.0 | 1,711m | 1:45.2 | 301 | 1334 | 27 | |
| r: 2:00 | 41m | |||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 26 | |
| r: 2:00 | 41m | |||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 26 | |
| r: 2:00 | 38m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | |
| r: 2:00 | 59m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | |
| r: 2:00 | 64m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | |
| r: 2:00 | 15m | |||||
| r258m |
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Workout Graph
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