Anthony Hooton v500m/2:00r...5 row
2,500m
Meters
8:07.5
Time
1:37.5
Pace
214
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,712m |
| Overall Time | 18:07.5 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 29 |
| Stroke Count | 255 |
| Drag Factor | 126 |
April 07, 2024 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.5 | 2,500m | 1:37.5 | 378 | 1599 | 29 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 30 | |
| r: 2:00 | 61m | |||||
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 30 | |
| r: 2:00 | 51m | |||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 28 | |
| r: 2:00 | 40m | |||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 29 | |
| r: 2:00 | 44m | |||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 30 | |
| r: 2:00 | 16m | |||||
| r212m |
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Workout Graph
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