Anthony Hooton v4:00/1:00r...5 row
5,607m
Meters
20:00.0
Time
1:47.0
Pace
425
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,795m |
| Overall Time | 25:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 126 |
April 08, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,607m | 1:47.0 | 286 | 1283 | 26 | |
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 26 | |
| r: 1:00 | 55m | |||||
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 26 | |
| r: 1:00 | 50m | |||||
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 26 | |
| r: 1:00 | 36m | |||||
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 26 | |
| r: 1:00 | 31m | |||||
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 26 | |
| r: 1:00 | 16m | |||||
| r188m |
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Workout Graph
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