Anthony Hooton v4:00/2:00r...5 row
5,652m
Meters
20:00.0
Time
1:46.1
Pace
433
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,856m |
| Overall Time | 30:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 130 |
April 10, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,652m | 1:46.1 | 293 | 1306 | 26 | |
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 27 | |
| r: 2:00 | 62m | |||||
| 4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 26 | |
| r: 2:00 | 43m | |||||
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 26 | |
| r: 2:00 | 42m | |||||
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 26 | |
| r: 2:00 | 48m | |||||
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 26 | |
| r: 2:00 | 9m | |||||
| r204m |
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Workout Graph
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