Anthony Hooton v500m/2:00r...8 row
4,000m
Meters
13:13.3
Time
1:39.1
Pace
335
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,364m |
| Overall Time | 29:13.3 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 29 |
| Stroke Count | 422 |
| Drag Factor | 130 |
April 17, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.3 | 4,000m | 1:39.1 | 359 | 1535 | 29 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 29 | |
| r: 2:00 | 46m | |||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 28 | |
| r: 2:00 | 51m | |||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 29 | |
| r: 2:00 | 45m | |||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 30 | |
| r: 2:00 | 54m | |||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 29 | |
| r: 2:00 | 48m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | |
| r: 2:00 | 49m | |||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 30 | |
| r: 2:00 | 57m | |||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 30 | |
| r: 2:00 | 14m | |||||
| r364m |
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Workout Graph
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