Anthony Hooton v8:00/3:00r...4 row
5,636m
Meters
20:00.0
Time
1:46.4
Pace
431
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,781m |
| Overall Time | 32:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 130 |
April 19, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,636m | 1:46.4 | 290 | 1298 | 26 | |
| 8:00.0 | 2,254m | 1:46.4 | 290 | 1297 | 27 | |
| r: 3:00 | 50m | |||||
| 6:00.0 | 1,672m | 1:47.6 | 281 | 1265 | 26 | |
| r: 3:00 | 37m | |||||
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 27 | |
| r: 3:00 | 42m | |||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 29 | |
| r: 3:00 | 16m | |||||
| r145m |
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Workout Graph
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