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Anthony Hooton v0:45/0:45r...20 row

4,720m

Meters

15:00.0

Time

1:35.3

Pace

412

Calories

Rest Distance1,200m
Rest Time15:00.0
Overall Distance5,920m
Overall Time30:00.0
Average Watts404
Calories Per Hour1690
Stroke Rate30
Stroke Count584
Drag Factor131

April 22, 2024 16:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,720m 1:35.3 404 1690 30
0:45.0 251m 1:29.6 486 1972 33
r: 0:45 121m
0:45.0 234m 1:36.1 394 1654 29
r: 0:45 109m
0:45.0 239m 1:34.1 419 1743 31
r: 0:45 105m
0:45.0 235m 1:35.7 399 1672 31
r: 0:45 109m
0:45.0 238m 1:34.5 414 1725 29
r: 0:45 102m
0:45.0 236m 1:35.3 404 1690 29
r: 0:45 82m
0:45.0 234m 1:36.1 394 1654 29
r: 0:45 41m
0:45.0 236m 1:35.3 404 1690 29
r: 0:45 46m
0:45.0 238m 1:34.5 414 1725 31
r: 0:45 48m
0:45.0 235m 1:35.7 399 1672 31
r: 0:45 39m
0:45.0 234m 1:36.1 394 1654 29
r: 0:45 39m
0:45.0 238m 1:34.5 414 1725 31
r: 0:45 43m
0:45.0 237m 1:34.9 409 1707 31
r: 0:45 42m
0:45.0 228m 1:38.6 364 1553 29
r: 0:45 44m
0:45.0 236m 1:35.3 404 1690 31
r: 0:45 38m
0:45.0 234m 1:36.1 394 1654 31
r: 0:45 49m
0:45.0 232m 1:36.9 384 1620 31
r: 0:45 39m
0:45.0 233m 1:36.5 389 1637 31
r: 0:45 44m
0:45.0 236m 1:35.3 404 1690 31
r: 0:45 43m
0:45.0 235m 1:35.7 399 1672 31
r: 0:45 17m
r1,200m

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