Anthony Hooton v500m/2:00r...5 row
3,500m
Meters
11:53.2
Time
1:41.8
Pace
283
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,685m |
| Overall Time | 21:53.2 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 131 |
April 23, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.2 | 3,500m | 1:41.8 | 331 | 1438 | 27 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 29 | |
| r: 2:00 | 43m | |||||
| 3:24.1 | 1,000m | 1:42.0 | 329 | 1433 | 28 | |
| r: 2:00 | 43m | |||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 28 | |
| r: 2:00 | 46m | |||||
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 27 | |
| r: 2:00 | 44m | |||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 29 | |
| r: 2:00 | 9m | |||||
| r185m |
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Workout Graph
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