Anthony Hooton v1000m/0:20r...5 row
5,000m
Meters
17:59.0
Time
1:47.9
Pace
375
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,165m |
| Overall Time | 19:39.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 128 |
April 26, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.0 | 5,000m | 1:47.9 | 279 | 1258 | 25 | |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 25 | |
| r: 0:20 | 54m | |||||
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 26 | |
| r: 0:20 | 36m | |||||
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 26 | |
| r: 0:20 | 41m | |||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 26 | |
| r: 0:20 | 24m | |||||
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 27 | |
| r: 0:20 | 10m | |||||
| r165m |
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Workout Graph
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