Anthony Hooton v2:30/0:30r...10 row
6,898m
Meters
25:00.0
Time
1:48.7
Pace
510
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,232m |
| Overall Time | 30:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 25 |
| Stroke Count | 669 |
| Drag Factor | 125 |
April 30, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,898m | 1:48.7 | 272 | 1237 | 25 | |
| 2:30.0 | 690m | 1:48.6 | 273 | 1237 | 25 | |
| r: 0:30 | 42m | |||||
| 2:30.0 | 687m | 1:49.1 | 269 | 1225 | 25 | |
| r: 0:30 | 33m | |||||
| 2:30.0 | 691m | 1:48.5 | 274 | 1242 | 25 | |
| r: 0:30 | 37m | |||||
| 2:30.0 | 692m | 1:48.3 | 275 | 1246 | 25 | |
| r: 0:30 | 40m | |||||
| 2:30.0 | 692m | 1:48.3 | 275 | 1246 | 26 | |
| r: 0:30 | 34m | |||||
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 26 | |
| r: 0:30 | 31m | |||||
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 26 | |
| r: 0:30 | 38m | |||||
| 2:30.0 | 695m | 1:47.9 | 279 | 1258 | 26 | |
| r: 0:30 | 30m | |||||
| 2:30.0 | 688m | 1:49.0 | 270 | 1229 | 26 | |
| r: 0:30 | 33m | |||||
| 2:30.0 | 694m | 1:48.0 | 277 | 1254 | 26 | |
| r: 0:30 | 16m | |||||
| r334m |
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Workout Graph
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