Anthony Hooton v1:00/2:00r...5 row
3,818m
Meters
13:00.0
Time
1:42.1
Pace
307
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 23:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 125 |
May 06, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,818m | 1:42.1 | 328 | 1430 | 27 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | |
| r: 2:00 | 61m | |||||
| 3:00.0 | 897m | 1:40.3 | 347 | 1492 | 28 | |
| r: 2:00 | 61m | |||||
| 5:00.0 | 1,435m | 1:44.5 | 306 | 1354 | 27 | |
| r: 2:00 | 47m | |||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 28 | |
| r: 2:00 | 55m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | |
| r: 2:00 | 16m | |||||
| r240m |
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Workout Graph
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