Anthony Hooton 30:02 row
7,586m
Meters
30:02.8
Time
1:58.8
Pace
508
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 106 |
May 06, 2024 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.8 | 7,586m | 1:58.8 | 209 | 1017 | 23 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 |
| 15:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 24 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 |
| 25:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 |
| 30:02.8 | 5m | 4:40.0 | 16 | 354 | 0 |
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Workout Graph
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