Anthony Hooton v1:00/1:00r...6 row
5,909m
Meters
21:00.0
Time
1:46.6
Pace
449
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,205m |
| Overall Time | 27:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 127 |
May 07, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,909m | 1:46.6 | 289 | 1293 | 26 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | |
| r: 1:00 | 50m | |||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 28 | |
| r: 1:00 | 117m | |||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 27 | |
| r: 1:00 | 51m | |||||
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 27 | |
| r: 1:00 | 37m | |||||
| 5:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 26 | |
| r: 1:00 | 26m | |||||
| 6:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 26 | |
| r: 1:00 | 15m | |||||
| r296m |
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Workout Graph
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