Anthony Hooton v2:00/1:00r...8 row
4,673m
Meters
16:00.0
Time
1:42.7
Pace
372
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,960m |
| Overall Time | 24:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 126 |
May 08, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,673m | 1:42.7 | 323 | 1411 | 27 | |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 27 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 28 | |
| r: 1:00 | 46m | |||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 28 | |
| r: 1:00 | 39m | |||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 28 | |
| r: 1:00 | 45m | |||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 28 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 28 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 28 | |
| r: 1:00 | 37m | |||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 28 | |
| r: 1:00 | 11m | |||||
| r287m |
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Workout Graph
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