Anthony Hooton v4:00/2:00r...7 row
5,458m
Meters
19:00.0
Time
1:44.4
Pace
426
Calories
162
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,760m |
| Overall Time | 33:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 124 |
May 10, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,458m | 1:44.4 | 307 | 1357 | 27 | 162 | |
| 4:00.0 | 1,152m | 1:44.1 | 310 | 1365 | 28 | 160 | |
| r: 2:00 | 52m | ||||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 27 | 162 | |
| r: 2:00 | 50m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 27 | 161 | |
| r: 2:00 | 48m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | 157 | |
| r: 2:00 | 33m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 27 | 163 | |
| r: 2:00 | 50m | ||||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 27 | 166 | |
| r: 2:00 | 56m | ||||||
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 26 | 168 | |
| r: 2:00 | 13m | ||||||
| r302m |
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Workout Graph
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