Anthony Hooton v1500m/2:00r...4 row
6,000m
Meters
21:41.1
Time
1:48.4
Pace
447
Calories
158
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,125m |
| Overall Time | 29:41.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 125 |
May 11, 2024 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:41.1 | 6,000m | 1:48.4 | 275 | 1245 | 25 | 158 | |
| 5:23.3 | 1,500m | 1:47.7 | 280 | 1262 | 26 | 158 | |
| r: 2:00 | 44m | ||||||
| 5:22.5 | 1,500m | 1:47.5 | 282 | 1269 | 26 | ||
| r: 2:00 | 38m | ||||||
| 5:26.5 | 1,500m | 1:48.8 | 272 | 1234 | 25 | ||
| r: 2:00 | 31m | ||||||
| 5:28.8 | 1,500m | 1:49.6 | 266 | 1214 | 25 | ||
| r: 2:00 | 12m | ||||||
| r125m |
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Workout Graph
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