Anthony Hooton v2:00/2:00r...5 row
4,105m
Meters
14:00.0
Time
1:42.3
Pace
331
Calories
166
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,303m |
| Overall Time | 24:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 123 |
May 12, 2024 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,105m | 1:42.3 | 327 | 1424 | 28 | 166 | |
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 29 | 157 | |
| r: 2:00 | 49m | ||||||
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 28 | 164 | |
| r: 2:00 | 53m | ||||||
| 4:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 28 | 170 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 27 | 169 | |
| r: 2:00 | 55m | ||||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 29 | 170 | |
| r: 2:00 | 14m | ||||||
| r198m |
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Workout Graph
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