Anthony Hooton v5:00/2:00r...5 row
5,902m
Meters
21:00.0
Time
1:46.7
Pace
449
Calories
165
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,094m |
| Overall Time | 31:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 123 |
May 13, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,902m | 1:46.7 | 288 | 1290 | 26 | 165 | |
| 5:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 26 | 159 | |
| r: 2:00 | 44m | ||||||
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 26 | 164 | |
| r: 2:00 | 45m | ||||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 27 | 166 | |
| r: 2:00 | 34m | ||||||
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 27 | 168 | |
| r: 2:00 | 54m | ||||||
| 5:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 27 | 171 | |
| r: 2:00 | 15m | ||||||
| r192m |
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Workout Graph
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