Anthony Hooton v1000m/1:00r...4 row
4,000m
Meters
13:55.3
Time
1:44.4
Pace
314
Calories
163
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 17:55.3 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 122 |
May 17, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.3 | 4,000m | 1:44.4 | 307 | 1358 | 27 | 163 | |
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 27 | 157 | |
| r: 1:00 | 30m | ||||||
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 27 | 162 | |
| r: 1:00 | 40m | ||||||
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 27 | 166 | |
| r: 1:00 | 30m | ||||||
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 27 | 170 | |
| r: 1:00 | 13m | ||||||
| r113m |
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Workout Graph
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