Anthony Hooton v1:00/1:00r...10 row
3,145m
Meters
10:00.0
Time
1:35.3
Pace
276
Calories
161
Heart Rate
| Rest Distance | 647m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,792m |
| Overall Time | 20:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 30 |
| Stroke Count | 390 |
| Drag Factor | 122 |
May 18, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,145m | 1:35.3 | 403 | 1687 | 30 | 161 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 31 | 140 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | 157 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | 156 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 31 | 164 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | 165 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | 165 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 31 | 166 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 166 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 167 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 31 | 168 | |
| r: 1:00 | 14m | ||||||
| r647m |
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Workout Graph
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