Anthony Hooton v1:00/1:00r...7 row
4,649m
Meters
16:00.0
Time
1:43.2
Pace
368
Calories
160
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,977m |
| Overall Time | 23:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 123 |
May 22, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,649m | 1:43.2 | 318 | 1394 | 28 | 160 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 139 | |
| r: 1:00 | 67m | ||||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 28 | 156 | |
| r: 1:00 | 106m | ||||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 27 | 162 | |
| r: 1:00 | 38m | ||||||
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 27 | 165 | |
| r: 1:00 | 36m | ||||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 28 | 167 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 29 | 172 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 31 | 161 | |
| r: 1:00 | 14m | ||||||
| r328m |
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