Anthony Hooton v6:00/2:00r...6 row
4,395m
Meters
15:00.0
Time
1:42.3
Pace
354
Calories
166
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,600m |
| Overall Time | 27:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 127 |
May 24, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,395m | 1:42.3 | 326 | 1422 | 27 | 166 | |
| 6:00.0 | 1,720m | 1:44.6 | 305 | 1350 | 26 | 168 | |
| r: 2:00 | 41m | ||||||
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 27 | 166 | |
| r: 2:00 | 36m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 27 | 169 | |
| r: 2:00 | 44m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 30 | 166 | |
| r: 2:00 | 34m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 32 | 166 | |
| r: 2:00 | 39m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | 163 | |
| r: 2:00 | 11m | ||||||
| r205m |
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Workout Graph
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