Anthony Hooton v3:00/2:00r...5 row
5,440m
Meters
19:00.0
Time
1:44.7
Pace
425
Calories
161
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,650m |
| Overall Time | 29:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 123 |
May 27, 2024 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,440m | 1:44.7 | 304 | 1347 | 28 | 161 | |
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 28 | 153 | |
| r: 2:00 | 47m | ||||||
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 28 | 159 | |
| r: 2:00 | 46m | ||||||
| 5:00.0 | 1,414m | 1:46.0 | 293 | 1309 | 28 | 164 | |
| r: 2:00 | 49m | ||||||
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 28 | 165 | |
| r: 2:00 | 54m | ||||||
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 29 | 166 | |
| r: 2:00 | 14m | ||||||
| r210m |
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Workout Graph
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