Anthony Hooton v1:00/1:00r...12 row
3,775m
Meters
12:00.0
Time
1:35.3
Pace
331
Calories
| Rest Distance | 635m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,410m |
| Overall Time | 24:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1688 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 134 |
May 28, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,775m | 1:35.3 | 404 | 1688 | 29 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 30 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 31 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 30 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 30 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 30 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | |
| r: 1:00 | 10m | |||||
| r635m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.