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Anthony Hooton v0:45/0:45r...20 row

4,776m

Meters

15:00.0

Time

1:34.2

Pace

424

Calories

160

Heart Rate

Rest Distance986m
Rest Time15:00.0
Overall Distance5,762m
Overall Time30:00.0
Average Watts418
Calories Per Hour1740
Stroke Rate31
Stroke Count567
Drag Factor126

May 31, 2024 15:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,776m 1:34.2 418 1740 31 160
0:45.0 246m 1:31.4 457 1874 35 115
r: 0:45 81m
0:45.0 238m 1:34.5 414 1725 31 155
r: 0:45 107m
0:45.0 243m 1:32.5 441 1817 32 159
r: 0:45 55m
0:45.0 241m 1:33.3 430 1780 32 157
r: 0:45 44m
0:45.0 241m 1:33.3 430 1780 32 157
r: 0:45 58m
0:45.0 239m 1:34.1 419 1743 31 159
r: 0:45 44m
0:45.0 240m 1:33.7 425 1761 31 162
r: 0:45 44m
0:45.0 240m 1:33.7 425 1761 31 164
r: 0:45 38m
0:45.0 239m 1:34.1 419 1743 31 161
r: 0:45 48m
0:45.0 239m 1:34.1 419 1743 31 166
r: 0:45 45m
0:45.0 238m 1:34.5 414 1725 31 167
r: 0:45 48m
0:45.0 239m 1:34.1 419 1743 32 166
r: 0:45 46m
0:45.0 236m 1:35.3 404 1690 31 165
r: 0:45 42m
0:45.0 238m 1:34.5 414 1725 31 166
r: 0:45 47m
0:45.0 238m 1:34.5 414 1725 31 168
r: 0:45 43m
0:45.0 236m 1:35.3 404 1690 31 166
r: 0:45 48m
0:45.0 234m 1:36.1 394 1654 31 163
r: 0:45 50m
0:45.0 236m 1:35.3 404 1690 31 167
r: 0:45 41m
0:45.0 237m 1:34.9 409 1707 31 166
r: 0:45 43m
0:45.0 239m 1:34.1 419 1743 32 166
r: 0:45 14m
r986m

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