Anthony Hooton v1:00/1:00r...7 row
3,049m
Meters
10:00.0
Time
1:38.3
Pace
257
Calories
158
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,345m |
| Overall Time | 17:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 30 |
| Stroke Count | 326 |
| Drag Factor | 123 |
June 02, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,049m | 1:38.3 | 367 | 1564 | 30 | 158 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | 109 | |
| r: 1:00 | 46m | ||||||
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 30 | 162 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 162 | |
| r: 1:00 | 52m | ||||||
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 30 | 171 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 166 | |
| r: 1:00 | 54m | ||||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 30 | 172 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 168 | |
| r: 1:00 | 16m | ||||||
| r296m |
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