Anthony Hooton v4:00/3:00r...4 row
4,625m
Meters
16:00.0
Time
1:43.7
Pace
365
Calories
162
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,800m |
| Overall Time | 28:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 125 |
June 05, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,625m | 1:43.7 | 313 | 1377 | 28 | 162 | |
| 4:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 28 | 155 | |
| r: 3:00 | 52m | ||||||
| 4:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 28 | 164 | |
| r: 3:00 | 51m | ||||||
| 4:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 29 | 165 | |
| r: 3:00 | 57m | ||||||
| 4:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 28 | 166 | |
| r: 3:00 | 15m | ||||||
| r175m |
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Workout Graph
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