Anthony Hooton v1:00/2:00r...9 row
7,235m
Meters
25:00.0
Time
1:43.6
Pace
571
Calories
159
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,681m |
| Overall Time | 43:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 27 |
| Stroke Count | 737 |
| Drag Factor | 125 |
June 06, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,235m | 1:43.6 | 314 | 1381 | 27 | 159 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 139 | |
| r: 2:00 | 62m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 27 | 150 | |
| r: 2:00 | 60m | ||||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 27 | 158 | |
| r: 2:00 | 53m | ||||||
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 27 | 162 | |
| r: 2:00 | 49m | ||||||
| 5:00.0 | 1,417m | 1:45.8 | 295 | 1315 | 27 | 165 | |
| r: 2:00 | 49m | ||||||
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 27 | 167 | |
| r: 2:00 | 61m | ||||||
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 28 | 167 | |
| r: 2:00 | 41m | ||||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 29 | 167 | |
| r: 2:00 | 58m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | 161 | |
| r: 2:00 | 13m | ||||||
| r446m |
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Workout Graph
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