Anthony Hooton v1000m/3:00r...3 row
3,000m
Meters
10:08.5
Time
1:41.4
Pace
245
Calories
164
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,139m |
| Overall Time | 19:08.5 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 28 |
| Stroke Count | 302 |
| Drag Factor | 125 |
June 10, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:08.5 | 3,000m | 1:41.4 | 336 | 1454 | 28 | 164 | |
| 3:18.8 | 1,000m | 1:39.4 | 356 | 1526 | 29 | 160 | |
| r: 3:00 | 69m | ||||||
| 3:24.5 | 1,000m | 1:42.2 | 327 | 1426 | 28 | 165 | |
| r: 3:00 | 53m | ||||||
| 3:25.2 | 1,000m | 1:42.6 | 324 | 1415 | 28 | 168 | |
| r: 3:00 | 17m | ||||||
| r139m |
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Workout Graph
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