Anthony Hooton v2:00/2:00r...5 row
4,140m
Meters
14:00.0
Time
1:41.4
Pace
337
Calories
166
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,415m |
| Overall Time | 24:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 123 |
June 15, 2024 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,140m | 1:41.4 | 335 | 1453 | 28 | 166 | |
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 30 | 155 | |
| r: 2:00 | 68m | ||||||
| 3:00.0 | 886m | 1:41.5 | 334 | 1449 | 28 | 163 | |
| r: 2:00 | 57m | ||||||
| 4:00.0 | 1,164m | 1:43.0 | 319 | 1399 | 27 | 171 | |
| r: 2:00 | 71m | ||||||
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 27 | 172 | |
| r: 2:00 | 63m | ||||||
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 30 | 170 | |
| r: 2:00 | 16m | ||||||
| r275m |
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Workout Graph
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