Anthony Hooton v2000m/3:00r...3 row
6,000m
Meters
21:22.8
Time
1:46.9
Pace
457
Calories
169
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,222m |
| Overall Time | 30:22.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 123 |
June 17, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.8 | 6,000m | 1:46.9 | 287 | 1286 | 26 | 169 | |
| 7:07.5 | 2,000m | 1:46.8 | 287 | 1286 | 26 | 165 | |
| r: 3:00 | 157m | ||||||
| 7:06.9 | 2,000m | 1:46.7 | 288 | 1290 | 26 | 172 | |
| r: 3:00 | 54m | ||||||
| 7:08.5 | 2,000m | 1:47.1 | 285 | 1279 | 26 | 172 | |
| r: 3:00 | 11m | ||||||
| r222m |
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Workout Graph
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