Anthony Hooton v5:00/2:00r...4 row
8,800m
Meters
32:28.7
Time
1:50.7
Pace
646
Calories
160
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,026m |
| Overall Time | 40:28.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 25 |
| Stroke Count | 849 |
| Drag Factor | 122 |
June 20, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:28.7 | 8,800m | 1:50.7 | 258 | 1187 | 25 | 160 | |
| 5:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 26 | 153 | |
| r: 2:00 | 87m | ||||||
| 10:00.0 | 2,779m | 1:47.9 | 278 | 1257 | 26 | 164 | |
| r: 2:00 | 75m | ||||||
| 15:00.0 | 4,012m | 1:52.1 | 248 | 1153 | 25 | 166 | |
| r: 2:00 | 64m | ||||||
| 2:28.7 | 620m | 1:59.9 | 203 | 998 | 25 | 159 | |
| r: 2:00 | 0m | ||||||
| r226m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.