Anthony Hooton v6:00/1:00r...6 row
5,975m
Meters
21:00.0
Time
1:45.4
Pace
461
Calories
165
Heart Rate
Rest Distance | 199m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 6,174m |
Overall Time | 27:00.0 |
Average Watts | 299 |
---|---|
Calories Per Hour | 1327 |
Stroke Rate | 26 |
Stroke Count | 581 |
Drag Factor | 121 |
June 21, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
21:00.0 | 5,975m | 1:45.4 | 299 | 1327 | 26 | 165 | |
6:00.0 | 1,691m | 1:46.4 | 290 | 1298 | 26 | 161 | |
r: 1:00 | 49m | ||||||
5:00.0 | 1,412m | 1:46.2 | 292 | 1304 | 26 | 166 | |
r: 1:00 | 23m | ||||||
4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 27 | 168 | |
r: 1:00 | 41m | ||||||
3:00.0 | 849m | 1:46.0 | 294 | 1311 | 27 | 168 | |
r: 1:00 | 29m | ||||||
2:00.0 | 577m | 1:43.9 | 311 | 1371 | 28 | 168 | |
r: 1:00 | 45m | ||||||
1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 164 | |
r: 1:00 | 12m | ||||||
r199m |
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Workout Graph
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