Anthony Hooton v6:00/1:00r...6 row
5,975
Meters
21:00.0
Time
1:45.4
Pace
461
Calories
165
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,174 |
| Overall Time | 27:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 121 |
June 21, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,975 | 1:45.4 | 299 | 1327 | 26 | 165 | |
| 6:00.0 | 1,691 | 1:46.4 | 290 | 1298 | 26 | 161 | |
| r: 1:00 | 49 | ||||||
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1304 | 26 | 166 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 27 | 168 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 27 | 168 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 28 | 168 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 29 | 164 | |
| r: 1:00 | 12 | ||||||
| r199 |
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Workout Graph
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